Skeletons Under Your Bed: Do You Have Any?

Photo by Chris Charles on Unsplash

Everyone of us has witnessed momentary ‘blackouts’ of vision or encountered deja vu times, those times that call for somebody to shine a torchlight into the nooks and crannies of your personal space. Yes, nobody likes to remember the crappiest days of their lives. For some people, however, exposure therapy could actually make things better rather than worse. Exposure therapy refers to a form of mental coping…

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