How To Cope With Social Anxiety

Photo by Quino Al on Unsplash

We live in a society made up of a myriad of people — teachers, lawyers, bankers, corporate rats and blue-collar workers. There is no doubt that on a day to day basis, we need to interact with at least some of these people. Yet, this is tough for those of us with social anxiety like myself.

Being an introvert and a highly sensitive person, any kind of social interaction is enough to raise my heartbeat. Even…